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Fresh Sole
Soft Butter
White Pepper
Fresh Lemon Juice
Fresh Parsley
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1
1 TBSP
1 tsp
2 TBSP
1 tsp
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- Season the sole fillet with fine sea salt and white pepper in both sides.
- Brush the soft butter mixed with lemon juice uniformly on top of the sole fillet.
- Brush the Silpat® with Extra virgin olive oil and lay the sole fillet on top of it.
- Bake at 500 F for about 7-8 minutes staying close to the top of the oven to create a crust.
- Serve the sole fillet on a plate, sprinkle the parsley and serve with a half lemon wedge on the side.
Important Notes when prepping and cooking fish:
When seasoning the fish is important to have your hands completely dry to control the seasoning applied.
Always check to see if fish is cooked using a thin metal skewer, it should be warm for medium rare consistency.
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